TRAINING ROUTINE

What do you think burns more calories – running 30 minutes on a treadmill or running thirty seconds for your life? Adrenaline is the wonder drug. It keeps you young, makes you strong and sharpens your mind. Add incinerates body fat, improves cardiovascular function and naturally increases growth hormone, and you see the advantages of high stress training. Your workout won’t involve wild animals, but it will involve you being better than someone else, even if that someone else was you two days earlier. Competition is like a fire and adrenaline is the lighter fluid. Whether you’re doing five more pushups than the guy next to you, or five more than you did yesterday, the goal is still the same – never stop getting better. We’ll push you to your limit, but never over it. We’ll get you to do what no treadmill ever could – we’ll get you to believe in yourself.

Hand wrap

First, we'll wrap your hands to protect them when you're punching. This also helps make you feel like a real badass.

jump rope

Jumping rope is not only a great conditioning tool, but a great warmup exercise as well. A couple of rounds here and we're ready to go.

SHADOWBOXING

Shadowboxing is how a fighter warms up and gets loose. Hop in the ring or in front of the mirror and start throwing punches. Just make believe you're boxing your imaginary friend.

INSTRUCTION

Here's where we teach you all of our boxing secrets. We don't show you all at once, though, we like to spread them out. This way we make more money.

HEAVYBAG

Hitting the heavybag helps develop punching power and is a great conditioning tool. A couple of rounds on here and you'll be dripping in sweat. Make believe it's your boss and it's great for stress relief too.​

SPEEDBAG

Everybody wants to learn how to hit a speedbag. It looks cool and it's a great way to impress your friends.​

DRILLS

When I was a kid in Brooklyn, we were in great shape from playing till the streetlights came on. So now we have a tug of war on the sidewalk, medicine ball relay races down the Street, and we don't have have to go in when the streetlights come on. We don't have school tomorrow!​

CONDITIONING

I‘d rather do community service than bicep curls. But give me a sledgehammer and a truck tire and you’ll never count reps again!​

SPARRING

Once you're in condition and you know how to block a punch, we give you the option of sparring. Sparring is the football equivalent of two-hand touch. Many people choose to do it, but there's no obligation. One thing I have to say about sparring is that it's the most incredible workout you'll ever have. It can be a life-changing experience.​

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