Hand wrap
First, we'll wrap your hands to protect them when you're punching. This also helps make you feel like a real badass.
jump rope
Jumping rope is not only a great conditioning tool, but a great warmup exercise as well. A couple of rounds here and we're ready to go.
SHADOWBOXING
Shadowboxing is how a fighter warms up and gets loose. Hop in the ring or in front of the mirror and start throwing punches. Just make believe you're boxing your imaginary friend.
INSTRUCTION
Here's where we teach you all of our boxing secrets. We don't show you all at once, though, we like to spread them out. This way we make more money.
HEAVYBAG
Hitting the heavybag helps develop punching power and is a great conditioning tool. A couple of rounds on here and you'll be dripping in sweat. Make believe it's your boss and it's great for stress relief too.
SPEEDBAG
Everybody wants to learn how to hit a speedbag. It looks cool and it's a great way to impress your friends.
DRILLS
When I was a kid in Brooklyn, we were in great shape from playing till the streetlights came on. So now we have a tug of war on the sidewalk, medicine ball relay races down the Street, and we don't have have to go in when the streetlights come on. We don't have school tomorrow!
CONDITIONING
I‘d rather do community service than bicep curls. But give me a sledgehammer and a truck tire and you’ll never count reps again!
SPARRING
Once you're in condition and you know how to block a punch, we give you the option of sparring. Sparring is the football equivalent of two-hand touch. Many people choose to do it, but there's no obligation. One thing I have to say about sparring is that it's the most incredible workout you'll ever have. It can be a life-changing experience.
